Dennis Merritt Jones said this quote

“ Why do we resist the mystery that change brings? When we get too rigid and inflexible, rigor mortis of the soul sets in. For proof of this, we need look no further than to those who choose to stay in a relationship or job long after the soul, or life force, that originally brought it passion and joy has vacated the premises. ”

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In Zen, there is an old saying: The obstacle is the path. Know that a whole and happy life is not free of obstacles. Quite the contrary, a whole and happy life is riddled with obstacles-they simply become the very stepping-stones that help lift us to a new perspective. It is not what happens to us in this life that shapes us, it is how we choose to respond to what happens to us.

~ Dennis Merritt Jones

We were born to be free, to expand our horizons by going where we have never gone before, and not to hang out in the relative comfort and safety of the nest, the known. There is a place within us that is courageous beyond our human understanding; it yearns to explore beyond the boundaries of our daily life.

~ Dennis Merritt Jones

If we were to excavate the deepest recesses of our consciousness, we would discover many beliefs about ourselves that are simply not true and that may never have been true. Yet we live from these beliefs as if they were true because we have never identified them clearly enough to question them, to challenge them.

~ Dennis Merritt Jones

If we were to excavate the deepest recesses of our consciousness, we would discover many beliefs about ourselves that are simply not true and that may never have been true...We may have defined ourselves in a limiting way based on our history and the opinion of others...and we stay stuck there because we fail to recognize there is a door right in front of us providing another opportunity to redefine who we are today.

~ Dennis Merritt Jones