“ Remembering something from the past? you are creating it right now as evidence for who you are now. ”
Truth is not a path you follow, but one created by your footsteps.
~ Frederick Dodson
you cannot replace negative beliefs with positive ones you can't believe- positive ones that are too ambitious. you must find and choose a thought that allows you to feel relief.
It is my opinion that enjoying yourself in the present and loosening your definition of time slows the aging process.
Well-being is not the goal, it is the starting point. this is yet another realization that could change everything dramatically. it might be a concept you'd like to remind yourself of every now and then.