“ Truth is not a path you follow, but one created by your footsteps. ”
you cannot replace negative beliefs with positive ones you can't believe- positive ones that are too ambitious. you must find and choose a thought that allows you to feel relief.
~ Frederick Dodson
It is my opinion that enjoying yourself in the present and loosening your definition of time slows the aging process.
Remembering something from the past? you are creating it right now as evidence for who you are now.
Well-being is not the goal, it is the starting point. this is yet another realization that could change everything dramatically. it might be a concept you'd like to remind yourself of every now and then.