Janet Gallagher Nestor said this quote

“ Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations. ”

Famous Quotes of Janet Gallagher Nestor

Famous quotes of Janet Gallagher Nestor from the classy quote

See all

There are as many life missions as there are people. We are all unique. We are all important.

~ Janet Gallagher Nestor

Janet Gallagher Nestor Mindfulness Positive Attitude Psychology Self Help Spirituality Wholeness

There is no such thing as isolated stress. Stress is always system wide.

~ Janet Gallagher Nestor

Janet Gallagher Nestor Health Psychology Stress Relief Wellness

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.

~ Janet Gallagher Nestor

Janet Gallagher Nestor Meditation Mindfulness Self Awareness Spirituality Stress Relief Wellbeing

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.

~ Janet Gallagher Nestor

Janet Gallagher Nestor Healthy Living Meditation Mindfulness Self Help Stress Relief Wellness