Julia Woodman said this quote

So for me the essence of life is very simple. It is just this, awareness that allows us to trust in our own truths (without feeling any need to convince others), living gracefully amidst the chaos, maintaining a sense of balance (not being pulled around by the supposed opposites or false paradoxes), and being able to choose how we direct our lives.

~ Julia Woodman

The way people behave is usually just a reflection of where they are in their journey of consciousness, what their own experiences thus far have been. We do not have to react to them, we can simply move to our own level of understanding. By observing others, we can also reflect upon our selves, and out own ways of being.

~ Julia Woodman

I would like to show that we can become so much more through awareness. That is why I speak of conscious evolution. If we understand ourselves, how we think and react, why we do things... Then we can work out how to think more constructively, act more usefully, do things more easily, become more of the person we really want to be deep down inside.

~ Julia Woodman

If you know who you are then your ego feels safe instead of fearful, and is more open to exploration.

~ Julia Woodman