Kilroy J. Oldster said this quote
“ Recounting the narrative of our personal story in a methodical and chronological manner helps us see our life in a historical perspective. Telling our personal stories allows us to bring hibernated memories out of seclusion. Reexamination of our historical existence under the light of growing conscious awareness assist us make psychological breakthroughs. Analyzing the elemental substance of our personal story from a sundry of viewpoints employing techniques of literature, philosophy, logical reasoning, and abstract thinking assist us perceive our discrete chronicle in symbolic terms and in mythological context. ”