Kilroy J. Oldster said this quote
“ Writing entails undertaking a spiritual journey, an exploration of the blemished self that is delightfully challenging, painfully arduous, and unfathomably rewarding. Writing allows an admittedly flawed person to artfully confront their inglorious personal history, examine the present, and cogitate upon the future. Thoughtful writing creates a person’s own precursors: it revises a person’s conception of the past into a more detailed, accurate, and comprehensive philosophical context, alters how a person perceives the “now,” and alters the course and outcome person’s future. Writing is the ultimate psychological experience and an immaculate method to examine a person’s thoughts, debunk a person’s delusion, and analyze a person’s values. ”