“ We're always bombarded with images from magazines of what looks cool and sexy. ”
Most of us start out with a positive attitude and a plan to do our best.
~ Marilu Henner
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
I always say centered food equals centered behavior.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
