“ I always say centered food equals centered behavior. ”
Most of us start out with a positive attitude and a plan to do our best.
~ Marilu Henner
We're always bombarded with images from magazines of what looks cool and sexy.
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
