“ Work with what is rather than what if and you will move towards what can be. ”
When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed
~ Melanie Greenberg
Replace fear of your own inner experience with a curious, gentle, welcoming attitude—free of judgment, self-blame, and aversion.
The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..
By inspiring and healing others, you inspire and heal yourself.
