Mindful Quotes

Be mindful. Be grateful. Be positive. Be true. Be kind.

~ Roy T. Bennett

Have you ever thought; whilst looking all this time for the magic in the world, it's been inside you all along? No matter how far you travel, how wide you spread your wings and learn to fly if you have no idea what treasures hide within you you'll be searching your entire life.

~ Nikki Rowe

Happiness will be fleeting if you constantly search for it in places that can be taken away. It's an inside job.

~ Nikki Rowe

You can give illness to her body but you can't take the gypsy out of that girl.

~ Nikki Rowe

The thing is, there is no certainty in this life - in one second your entire world could shift. I'm not saying it will, but I am living proof that It can. We never prepare for tragedy and that's a good thing but my god what's it's taught me is how little we appreciate what we have or some cases once had.

~ Nikki Rowe

You must have hope in a better future and have faith in this hope. But then you must forget your hope and focus on this moment now.

~ Kamand Kojouri

To begin to know ourselves we must have sincere conversations with ourselves as if with a good friend. We must answer without reserve, listen without judgement, and accept without condition. That is self-love.

~ Kamand Kojouri

When we are non-judgmental and mindful, we find peace in the moment and the moment becomes blissful.

~ Debasish Mridha

Learn to master your thoughts and watch closely what you deposit into your spirit. Speak over your life. Living in peace has transformative power.

~ Germany Kent

Don't make homes out of hollow hero's that don't know how to save themselves.

~ Nikki Rowe

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

~ Germany Kent

There are some moments you won't completely heal from, those rare ones you will take torn open to the grave but throughout all the big moments that shake you up there will be countless tiny experiences that help you laugh all over again.

~ Nikki Rowe

Purpose and passion - purpose is what will guide you to your best self and the passion will keep you there.

~ Nikki Rowe

Put down your glass, it is time to dance. If you want to get drunk all you need is to drink love. Put down your pipe and do away with these childish toys. If you want to get high all you need is to breathe love. Now, can I have this dance?

~ Kamand Kojouri

We live mindfully by harvesting evocative scenes to pay attention to including the mountains and oceans, flowers and trees, love and friendship, music and literature, art and poetry.

~ Kilroy J. Oldster

Some are born to play it safe Others are born to live it wild.

~ Nikki Rowe

The length of our lives are far shorter then we realise and half of the time when we become aware of such truth, we have lived most of it as someone else.

~ Nikki Rowe

You stop revisiting memories when you outgrow the people you made them with.

~ Nikki Rowe

Love the ones who understand you and forget the ones that don't.

~ Nikki Rowe

It's ok to do your own thing for a while sometimes the call of the soul is a much more enticing path then one of a drunken phone call from your pals, call it the 21st century or whatever you wish but most live for the weekend untying the knots & ropes of slavery from during the week with no drive nor purpose to become something more than a pay check & a good time every 5 days.

~ Nikki Rowe

I just want to live in a way that either wakes people up or shakes people up. Whether I have opened a wound or opened a heart, I have touched a life and helped bring a change.

~ Nikki Rowe

Art is my cure to all this madness, sadness and loss of belonging in the world & through it I'll walk myself home.

~ Nikki Rowe

If anything I urge you to live bravely and beyond your own comfort zone.

~ Nikki Rowe

Dismantle your wounds so you stop living your life by them.

~ Nikki Rowe

Open your mind a little, don't believe everything you hear, see or read, the world is so caught up in trying to avoid the topics that matter that you'll lose yourself trying to become like it.

~ Nikki Rowe

To be a seed in a world, is to remain safe almost unharmed living within a shell to protect you from the exterior world, what a risk it was to chose to bud and prosper into a little sprout unaware of what you will become, yet fearlessly ready to trust the process along the way.

~ Nikki Rowe

My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was actually what was setting my truth free.

~ Nikki Rowe

Accept where you are, accept what you have, accept who you are ~ do what you can with all of that and let it be enough.

~ Nikki Rowe

Your mind, it will trick you but your heart, it will not.

~ Nikki Rowe

I have outgrown so much, I think at some point we all do ~ we reach a stage in our life where we are forced to make a change, forced to cut friendships, relationships, jobs and places we once called home. At the time, it all feels a little overwhelming nothing stays the same and you have to learn your footing again but I can reassure you once you create the path you wish to walk along, what you left behind won't even matter.

~ Nikki Rowe

It takes a heck of a lot of courage to stay true to yourself when the world has forgotten it's way.

~ Nikki Rowe

We exist only to exist.

~ Kamand Kojouri

Never question yourself to satisfy the comfort of those living blindly by the false masks of life.

~ Nikki Rowe

She has fought many wars, most internal. The ones that you battle alone, for this, she is remarkable. She is a survivor.

~ Nikki Rowe

The guilt you felt when you were smiling and others were suffering, the guilt you felt when you were petty with friends and impatient with your parents, when you were rude to your teachers and didn’t stand up for strangers, that guilt is marvellous. It proves that you are human, that you want to be better. Thank this guilt for teaching you, for making you aware. And now endeavour to better yourself. It is a lifelong work to become the person we want to be.

~ Kamand Kojouri

There is so much power in choosing to love yourself against all odds and I hope with every kind of painful experience you become more aware who you are and what you are truly capable of. Life hurts but it's also remarkabley beautiful if you look past the chaos.

~ Nikki Rowe

Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry.

~ Kamand Kojouri

I want to remember to notice the wonders of each day, in each moment, no matter where I am under any circumstance.

~ Charlotte Eriksson

I like life, it's wonderous and chaotic and somewhere in the middle I've created a safe place to do my thing in the world ~ I can't ask for much more & I am already so thankful when everything I got

~ Nikki Rowe

I guess it's human nature to question yourself, to question why all the pain has had to happen? sometimes there isn't any answers it just is what it is and how we make ourselves feel and see through that, is what will determine how we move forward.

~ Nikki Rowe