Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.
Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.
When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.
Looking for some peace? Close your eyes, take a few deep breaths....That inner connection and peace are always available to you, at any moment.
Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.
Only once in a while you become aware of your intrinsic nature, with sudden bursts of empty spaces, without any effort on your part, you come home, rejoice every breath so deep and so soothing, you relax, unfocused, you skip into timelessness. This is the greatest mystery, the greatest gift of existence, without any identification to your senses, no clutches of your old patterns of mind. Few Glimpses of Heaven on the earth! I have experienced, have you?
The space between between breaths is measured in moments. But the space between Truths..? Lifetimes.
Everyone breathing is broken. Keep breathing light into them until the stained glass collage takes your breath away.
Each moment, breath is nourishing millions and millions of cells in our body.Listen to its language, interpret its words and enter into the mystery of life.
Your birth is existence breathing out. Your life is the conversation with a message. Your death is existence breathing in.
Pause, breathe, and lift, undefined, what is possible. Let the feeling of celebration come upon you, even if you do not comprehend cerebral reasons to justify it. For from that center, it will generate its own, able to carry you, until the original ones manifest, from that very portal you chose to fashion, unrestricted.