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Over Reaction Quotes

Over Reaction quote from classy quote

Mindfulness & Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past & future stems from this practice. Worry about past or future is wasted energy, however we can observe the past & learn from it without agonising over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation & experience. We can watch ourselves & avoid being caught up in over-reactions. I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within & all around, and the physical being still, or moving. I tune in to the flow of life in my body & the flow of life everywhere. I circulate love with each breath - from without to within & from within to all around.

~ Jay Woodman

Jay Woodman Awareness Breath Breathing In Awareness Energy Experience Flow Life Life Philosophy Life Quotes Love Meditation Mental Mindfulness Moment Moment Of Being Moments Moments Of Life Moments Quotes Movement Non Attachment Observation Over Reaction Physical Reaction Slow And Steady Slowing Down Stillness Stillness Of Mind Stillness Of Soul Stillness Of The Mind
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