Renee Fredrickson said this quote

“ Some of your childhood traumas may be remembered with incredible clarity, while others are so frightening or incomprehensible that your conscious mind buries the memory in your unconscious. ”

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Everything you need to heal is inside yourself. You only need support and encouragement to listen to yourself—to your thoughts, feelings, imagery, and inner spiritual urgings. A book, like a therapist or group, can only guide you, helping you to say out loud what you dared not say even to yourself.

~ Renee Fredrickson

Renee Fredrickson Abuse Survivors Healing Healing Insights Recovery

The unconscious mind always operates in the present tense, and when a memory is buried in the unconscious, the unconscious preserves it as an ongoing act of abuse in the present of the unconscious mind. The cost of repressing a memory is that the mind does not know the abuse ended.

~ Renee Fredrickson

Renee Fredrickson Abuse Abuse Survivors Child Abuse Child Sexual Abuse Dissociated Dissociative Amnesia Healing Healing Abuse Healing From Abuse Healing Insights Recovery From Abuse Repressed Memories Sexual Abuse Subconscious Survivors Trauma Memory Unconscious Mind

Sexual abuse is also a secret crime, one that usually has no witness. Shame and secrecy keep a child from talking to siblings about the abuse, even if all the children in a family are being sexually assaulted. In contrast, if a child is physically or emotionally abused, the abuse is likely to occur in front of the other children in the family, at least some of the time. The physical and emotional abuse becomes part of the family's explicit history. Sexual abuse does not.

~ Renee Fredrickson

Renee Fredrickson Abuse Survivors Abusive Parents Child Abuse Child Sexual Abuse Crime Dysfunctional Families Dysfunctional Family Incest Memory Represssion Repressed Memories Secrecy Sexual Abuse Shame

Dissociation gets you through a brutal experience, letting your basic survival skills operate unimpeded…Your ability to survive is enhanced as the ability to feel is diminished…All feeling are blocked; you ‘go away.’ You are disconnected from the act, the perpetrator & yourself…Viewing the scene from up above or some other out-of-body perspective is common among sexual abuse survivors.

~ Renee Fredrickson

Renee Fredrickson Abuse Abuse Survivors Child Rape Child Sexual Abuse Child Sexual Abuse Survivor Depersonalization Disconnected Dissociated Dissociation Incest Numb Numbness Out Of Body Out Of Body Experience Rape Sexual Abuse