“ Rule 3: ‘Negative’ thoughts are normal. Don’t fight them, defuse them. ”
Building a good relationship with ourselves is essential for inner fulfilment, especially when we run into a large reality gap.
~ Russ Harris
The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling.
Rule 2: Genuine confidence is not the absence of fear, it is a transformed relationship with fear.
Fulfilment does not mean our difficult emotions disappear, it means we change our relationship with them.
