Russ Harris said this quote

“ The fact that you can act with love even when you don’t feel love is very empowering. Why? Because whereas the feelings of love are fleeting and largely out of your control, you can take the actions of love anytime and anyplace for the whole rest of your life. ”

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Building a good relationship with ourselves is essential for inner fulfilment, especially when we run into a large reality gap.

~ Russ Harris

The feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feeling.

~ Russ Harris

Rule 2: Genuine confidence is not the absence of fear, it is a transformed relationship with fear.

~ Russ Harris

Fulfilment does not mean our difficult emotions disappear, it means we change our relationship with them.

~ Russ Harris