Sam Owen said this quote

“ Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity. ”

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Emotions are the road signs to your happiness.

~ Sam Owen

Sam Owen Emotions Happiness Psychology Relationships

Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.

~ Sam Owen

Sam Owen Emotional Eating Emotions Happiness Psychology Relationships Social Media Subjugate Suppression

Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.

~ Sam Owen

Sam Owen Breakthrough Emotions Faith Frustration

We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that you desire.

~ Sam Owen

Sam Owen Psychology Relationships Self Help Self Improvement