Emotions are the road signs to your happiness.
~ Sam Owen
Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.
Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.
We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that you desire.
Assumptions close doors. Intrigue opens them.
When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.
Whatever you focus your mind on, you will consciously and subconsciously work towards.
Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.
Your eyes will contradict your words if your words contradict your thoughts and feelings.
Jealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood.
Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling.
How we make people feel shapes how they feel about us.
Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.
When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.
We have to allow ourselves to feel it in order to heal it.
Within our emotions lie answers, truths and instructions.
Feeling your way to knowledge rather than thinking your way, often results in better learning.
Anger usually only serves us, and even then, only very fleetingly.
Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.
Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.
When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.
Sometimes the anger directed at another is actually anger toward the self.
Fear of confronting emotions is like fear of reading road signs.
Introspection and observation of others are vital for the ongoing good health of our own psyche; watch, learn and tweak as required.
Be you, be true to your word, don't sell yourself short and don't waste your life worrying.
Empathy is easier than anger, in the long-run.
It’s important for intuitive people to differentiate other people’s energy from their own pre-existing emotional state.
We can achieve more in a moment of compassion than in an hour of anger.
It is easy to respond with anger it is more empowering and spiritually elevating to respond with compassion.
How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.
Jealousy of another means you need to work on making you proud of yourself.
When you lack self-esteem it’s easy to keep attracting the wrong people into your life.
Arrogance created to project a self-image of superiority is the very trait that demonstrates to others deeply hidden inferiority.
Unhealthy relationships keep our self-esteem low.
Clarity and simplicity help us to build confidence keep things clear and keep them simple.
Self-esteem comes from not letting unrelated external occurrences be tied to your own self-worth.
We build confidence by daring to step outside our comfort zone in small increments.
Being your authentic self reassures the people you meet.
When you lack self-esteem, people you encounter can feel it like an invisible barrier separating them from you; conversely, confidence helps people to feel connected to you.
Implementing good relationship habits consistently over time elicits good relationships which in turn feed our thoughts about our own self-worth and capabilities.
