Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.
We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that you desire.
When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.
Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.
Jealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood.
Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling.
Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.
When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.
Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.
Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.
When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.
Introspection and observation of others are vital for the ongoing good health of our own psyche; watch, learn and tweak as required.
It’s important for intuitive people to differentiate other people’s energy from their own pre-existing emotional state.
It is easy to respond with anger it is more empowering and spiritually elevating to respond with compassion.
How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.
Arrogance created to project a self-image of superiority is the very trait that demonstrates to others deeply hidden inferiority.
When you lack self-esteem, people you encounter can feel it like an invisible barrier separating them from you; conversely, confidence helps people to feel connected to you.