Sarah Hackley said this quote

“ By taking the time to focus on our mental and emotional well-being, we can minimize our triggers and reduce the likelihood of a recurrence. ”

Famous Quotes of Sarah Hackley

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Depression affects almost 80% of migraine sufferers at one time or another. People with migraine, especially chronic migraine, also are more likely to experience intense anxiety and to have suicidal tendencies. If we want to live happy and joyful lives with migraine, it is vital that we acknowledge and deal with the emotional realities of the disease.

~ Sarah Hackley

Sarah Hackley Chronic Illness Depression Healthy Living Living Well Mental Health Migraine

Sometimes falling apart is the bravest act of all

~ Sarah Hackley

Sarah Hackley Falling Apart Healing Loss Pain Surviving

I had built such a wall between my experiences and how I felt about those experiences that I was incapable of reliving both simultaneously. I could talk about my traumas, even walk through them, but I couldn’t feel them. When I tried to bring it all together, when I tried to remember how I had felt, I disappeared in my own head. My to-do list took on grave importance. The book I read the night before filled my thoughts. Yesterday’s article suddenly called out to be rewritten. I couldn’t get inside myself.

~ Sarah Hackley

Sarah Hackley Healing Post Traumatic Stress Disorder Ptsd Trauma Traumatic Experiences

Sometimes the boxes we’re put in fit. Other times, we find ourselves shoved into places too confining for our growing sense of self.

~ Sarah Hackley

Sarah Hackley I Am Subject Identity Self Awareness