Scott Stabile said this quote
“ Sometimes my mind goes dark, and every single part of my life goes dark with it. Any happiness I thought I knew gets replaced by a sadness so big it must be for the whole world. I convince myself that I have nothing to offer, and that nobody has anything to offer me, either. I commit to hopelessness. In these dark moments I remind myself, ( because I’d be too lost without the reminder) that what I'm feeling isn't the full truth of the world, not by miles, and that though I can't see it, nothing is as dire as the nightmare my mind conjures, and that i, and the world, will be okay. In time, with hope. Slowly I come out of the darkness again. I reject my mind's devotion to misery and fear, and reroute myself on a path of acceptance and love. I focus on the beauty in our world, and in myself, and I remember that we are family, all of us, and we each matter. We each shine. Certainly. ”