Shannon L. Alder said this quote
“ When we are wounded it's as if something is stolen from us. We adapt and accept a particular truth that sets us up to behave a certain way in the future when we are faced with a situation that reminds us of the past. What we know about ourselves becomes influenced by our perception of these events. We associate and project the qualities of those who hurt us onto others unfairly. Every situation may appear similar, but people are not. Look at the people that love you and not the reminder of ghosts. ”