I’ve got this thing I do when my mind starts to spiral before a fight. I unfold my fingers and concentrate on them one by one until my feelings narrow into focused calm. Pinky: I've been in this kind of situation before. Fourth finger: I've felt these feelings before. Middle finger: I've survived them every time. Index finger: Everybody dies eventually. Thumb: That includes my enemies.

~ Elliott James

Elliott James Funny Meditation

I’ve got this thing I do when my mind starts to spiral before a fight. I unfold my fingers and concentrate on them one by one until my feelings narrow into focused calm. I associate each finger with a specific phrase, and if I have time, I recite them to myself like mantras.

~ Elliott James

Elliott James Meditation