Classy Quote logo
  • Home
  • Categories
  • Authors
  • Topics
  • Who said

Alternative Treatments Quotes

Alternative Treatments quote from classy quote

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques.

~ Irving Kirsch

Irving Kirsch Alternative Treatments Depression Self Help

Since my symptoms began 13 years ago, I’ve tried every form of pain management I could access — NSAIDS, nonopioid analgesics, neurologic medications, acupuncture, laser therapy, physical therapy, prolotherapy, massage, and trigger-point injections. Most of these have been unhelpful; others provide temporary relief, often at great expense. At the end of the day, when my body is fully depleted of its resources and in the most pain, a single dose of Percocet is the only tool that silences the pain enough for me to fall asleep.I honestly don’t know what I’d do if Percocet became unavailable to me, and the very thought scares me. I’ve been taking it for five years. To avoid any chance of addiction, I only take it at night and have stayed on a consistently low dose.

~ Michael Bihovsky

Michael Bihovsky Acupuncture Addiction Alternative Treatments Chronic Pain Chronic Pain Stigma Opiates Opiod Abuse Pain Killer Pills Pain Management Pain Relief Painkillers
  • Classy Quote

    ClassyQuote has been providing 500000+ famous quotes from 40000+ popular authors to our worldwide community.

  • Other Pages

    • About Us
    • Contact Us
    • Privacy Policy
    • Terms of Use
  • Our Products

    • Chrome Extention
    • Microsoft Edge Add-on
  • Follow Us

    • Facebook
    • Instagram
Copyright © 2025 ClassyQuote. All rights reserved.