Anxiety Quotes

It is very much in the interest of the food industry to exacerbate our anxieties about what to eat, the better to then assuage them with new products.

~ Michael Pollan

Things work out the way they're supposed to.

~ Mika Twd 4X14

It's hard to not worry, because trying not to worry reminds me that I should be worried

~ Matthew Green

She had been too early habituated to anxious reasoning to drop the habit suddenly.

~ Thomas Hardy

Everyone must imagine his own snakes because no one else's snakes can ever be as awful.

~ Tove Jansson

In looking back now, I see how it began in my childhood, altho’ I was not conscious of the necessity until ’67 or ’68 when I broke down first, acutely, and had violent turns of hysteria. As I lay prostrate after the storm with my mind luminous and active and susceptible of the clearest, strongest impressions, I saw so distinctly that it was a fight simply between my body and my will, a battle in which the former was to be triumphant to the end....So, with the rest, you abandon the pit of your stomach, the palms of your hands, the soles of your feet, and refuse to keep them sane when you find in turn one moral impression after another producing despair in the one, terror in the others, anxiety in the third and so on until life becomes one long flight from remote suggestion and complicated eluding of the multifold traps set for your undoing.

~ Alice James

While doubt cannot be expelled, it can be subdued.

~ Richard Baxter

Evil, let it never be mistaken, is real. But it is inferior. It is parasitic. It is incomplete. The moment we take counsel from it, become overwhelmed by it, or put it on an equal footing with the Good of God, it will have become something entirely more dangerous. It becomes an idol.

~ Tod Worner

The demons are not easily dispatched, instead attaching themselves to otherwise beautiful things, a favorite food or a love note left for you, to see how you react when they rear up.

~ Thomm Quackenbush

When we are true to ourselves, all that is toxic and burdensome simply falls away

~ Dina Hansen

Their heartbeats fought each other, a mess of rhythm. Liesel tried to eat hers down. The taste of heart was not too cheerful.

~ Markus Zusak

Worry is a dividend paid to disaster before it is due.

~ Ian Fleming

Faith is unlearning this senseless worries and misguided beliefs that keep us captive. It is far more complex than simply modifying behavior. Faith is rewiring the human brain. We are literally upgrading our minds by downloading the mind of Christ.

~ Mark Batterson

Guilt at least has a purpose, it tells us we’ve violated some ethical code. Ditto for remorse. Those feelings are educational, they manufacture wisdom. But regret—regret is useless.

~ Daniel Smith

Sometimes, too often, I don't want to muster the energy. Stress and anxiety seem easier.

~ Ann Voskamp

Dying is more terrifying than actual death.

~ Ştefan Bolea

I felt so skinless at times! Things hit me so hard!

~ Daniel Smith

You are not alone...please know that hope can fly in on the most unexpected of wings.

~ Tracy Shawn

Belief and confusion are not mutually exclusive; I believe that belief gives you the direction in the confusion. But you don't see the full picture. That's the point. That's what faith is. You can't see it. It comes back to instinct. Faith is just up the street. Faith and instinct, you can't just rely on them. You have to beat them up. You have to pummel them to make sure they can withstand it, to make sure they can be trusted.

~ Bono

The only God-ordained fear is the fear of God, and if we fear Him, we don't have to fear anyone or anything else.

~ Mark Batterson

If this all sounds melodramatic, well that, too, isn’t a bad metaphor for anxiety—as a kind of drama queen of the mind. If you have ever been friends with a drama queen you know how taxing it can be. To have one in your head is enough to make you comatose.

~ Daniel Smith

Yet I also felt, for the first time, truly and sincerely pissed. It was enough already. Enough! I’d reached that point that comes in the life of most anxiety sufferers when, fed up by the constant waking torture, dejected and buckled but not yet crushed, they at last turn to their anxiety, to themselves, and say, “Listen here: Fuck you. Fuck you! I am sick and fucking tired of this bullshit. I refuse to let you win. I am not going to take it anymore. You are ruining my fucking life and you MUST FUCKING DIE!” Unfortunately, this approach rarely solves the problem. Anxiety doesn’t bend to absolutism. You have to take a subtler, more reasoned approach. But that doesn’t mean anger is totally unhelpful. Being pissed off is a strong cocktail for the will. It stiffens the spine. It strengthens resolve. It makes a person less willing to run away from the anxiety and more willing to walk into it, which you’re going to have to do, ultimately, if you don’t want to end up a complete agoraphobic. Anger breeds defiance, and defiance is inspiriting. It’s good to refuse to give in to anxiety. You just have to know how much you can take.

~ Daniel Smith

One of the things anxiety educates you in is how deeply physical thought can be, how concrete. In anxiety, there is no time to luxuriate in abstractions. It’s just you and your mind, which has fists and is using them. It may be dualistic and logically untenable to posit the situation as You v. Head; it may not make sense philosophically. But in the throes of anxiety? In the cognitive shit? There’s really no other way to think about what’s going on.

~ Daniel Smith

I’ve gotta stop thinking I know what other people think, cause most of ‘what other people think’ is something I’m making up. So I should just let them have their experience, I’ll have my experience and not pretend to know, and just get past that. [I think that] is a major obstacle: manifesting that insecurity, that fear. Believing the audience in your head as opposed to what’s really going on in the world—not responding to the one I’m making up, which is always going to judge me harder than the real one.

~ Marc Maron

Worry is worthless. It can't change the past or control the future. It only spoils the moment.

~ Darrin Patrick

We can't be in survival mode. We have to be in growth mode.

~ Jeff Bezos

I always claimed I became the Batman to fight crime. That was a lie. I did it to overcome the fear.

~ Jim Starlin

Sometimes, I feel my breath coming in shorter, quicker, spastic bursts, feel my heart threaten to thunder through my ribs, feel sweat beading on my brow...and I know it’s time to bust out those “chocolate frogs” from Harry Potter.

~ Shannon Celebi

This is where I go, when I go:It's a room with no windows and no doors, and walls that are thin enough for me to see and hear everything but too thick to break through.I'm there, but I'm not there.I am pounding to be let out, but nobody can hear me. This is where I go, when I go: To a country where everyone's face looks different from mine, and the language is the act of not speaking, and noise is everywhere in the air we breathe. I am doing what the Romans do in Rome; I am trying to communicate, but no one has bothered to tell me that these people cannot hear.This is where I go, when I go:Somewhere completely, unutterably orange.This is where I go, when I go:To the place where my body becomes a piano full of black keys only—the sharps and the flats, when everyone know that to play a song other people want to hear, you need some white keys.This is why I come back:To find those white keys.

~ Jodi Picoult

Prison left me with some strange little tics.' She has taken all the door off their hinges in all the apartments she has lived in since. It's not that she has anxiety attacks about small spaces, she says, it's just that she starts to sweat and go cold. 'This apartment is perfect for me,' she says, looking around the open space.'How about elevators?' I ask, recalling the schlepp up the stairs. 'Exactly,' she replies, 'I don't like them much either.'One day, years later, her husband Charlie was fooling around at home, playing the guitar. Miriam said something provocative and he stood up suddenly, lifting his arm to take off the guitar strap. He was probably just going to say 'That's outrageous', or tickle her or tackle her. But she was gone. She was already down in the courtyard of the building. She does not remember getting down the stairs-it was an automatic flight reaction.

~ Anna Funder

For too many women in America are becoming sick with exhaustion and stress as they try to do things that can't be -- shouldn't be -- done. Too many are eaten up by resentment toward their husbands, who are not subject to the same heartless pressures. Too many are becoming anxious and depressed because they are overwhelmed and disappointed. Too many are letting their lives be poisoned by guilt because their expectations can't be met, and because there is an enormous cognitive dissonance between what they know to be right for themselves and what they're told is right for their children. Too many feel out of control.

~ Judith Warner

Of course, I rationalize the fear. I realize it’s not real, that my house isn’t burning down, that the deer aren’t going to kill me.

~ Shannon Celebi

--what's really unique about maternal anxiety today is our belief that if something goes wrong with or for our children, it's a reflection on us as mothers. Because we believe we should be able to control life so perfectly that we can keep bad things from happening.

~ Judith Warner

Jesus paid a high price for your peace. Don't give it away.

~ David Mcgee

We seem to feel as though the life our children have -- that we have built for them -- is just a delicate house of cards, held together by the most intricate balancing of all its carefully selected components, and that the slightest shock, the slightest jar to all our perfect orchestration, will bring the whole edifice crashing down.

~ Judith Warner

I tried to do it all myself: be mommy and camp counselor and art teacher and prereading specialist (and somehow, in my off-hours, to do my own work). I tried my absolute best. And like so many of the moms around me, I started to go a little crazy.

~ Judith Warner

Too many of us now allow ourselves to be defined by motherhood and direct every ounce of our energy into our children. This sounds noble on the surface but in fact it's doing no one-- not ourselves, or our children -- any good. Because when we lose ourselves in our mommy selves, we experience this loss as depression. When we disempower ourselves in our mommy selves, we experience this weakness as anxiety. When we desexualize ourselves in our mommy selves, it leads us to feel dead in our skin. All this places an undue burden upon our children. By making them the be-all-and-end-all of our lives, by breaking down the boundaries between ourselves and them so thoroughly, by giving them so much power within the family when they're very small, we risk overwhelming them psychologically and ill-preparing them, socially, for the world of other children and, eventually, other adults. Nursery school and kindergarten teachers are already complaining that our children are so indulged, made so royal at home, that they come to school lacking compassion for others and with real problems functioning socially.

~ Judith Warner

The media not only fans our fears, it comforts us in our hubris. Nearly every scare story comes with a Message: You can take control. You can do something to keep bad things from happening to your children and to keep life from throwing you curveballs.

~ Judith Warner

Something is missing, and it's something not so easy to name as semiabsent husbands, not so easy to point to as a lack of work, or too much work, or a lack of adequate child care. It's the sense that life should have led up to more than it has. A sense that after all the hard work, for all our achievements as individuals and as a postfeminist generation, life should be better than this.

~ Judith Warner

All these things we do bespeak a terrible anxiety: that our children simply will not be able to make it through life if we do not perform totemic acts to keep them on the path toward self-perfection and keep their lives pure and unfettered by distracting emotion, personality foibles, or less-than-ideal experiences.

~ Judith Warner