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Cognitive Behavior Therapy Quotes

Cognitive Behavior Therapy quote from classy quote

For people who are depressed, and especially for those who do not receive enough benefit from medication of for whom the side effects of antidepressants are troubling, the fact that placebos can duplicate much of the effects of antidepressants should be taken as good news. It means that there are other ways of alleviating depression. As we have seen, treatments like psychotherapy and physical exercise are at least as effective as antidepressant drugs and more effective than placebos. In particular, CBT has been shown to lower the risk of relapsing into depression for years after treatment has ended, making it particularly cost effective.

~ Irving Kirsch

Irving Kirsch Antidepressants Cognitive Behavior Therapy Depression Good News Placebo Psychotherapy

Someone's got to do some more research, but I would really like to know: when a CBT therapist really gets distressed, who does he go see?

~ Irvin D. Yalom

Irvin D. Yalom Cbt Cognitive Behavior Therapy Existentialism Psychotherapy

Our thoughts have prepared for us the happiness or unhappiness we experience.

~ Hazrat Inayat Khan

Hazrat Inayat Khan Cognitive Behavior Therapy Sufism The Law Of Attraction
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