Depression Quotes

The truth is scary. We all think we want it, but once it’s given, it’s harder to swallow than we originally thought. But sometimes, when the pain is too much, we have to be honest with ourselves. Why are we unhappy? Why are we scared? Is it internal, or external? Then when we find the answer, we need to accept it (see chapter 1), and make the necessary changes to fix it.

~ S.r. Crawford

The more confident and appreciative of who you are, the less hold depression has over you.

~ Omoakhuana Anthonia

Life without knowing your destiny leads to “rat races”, depression and frustration, and attempt to commit suicide

~ Sunday Adelaja

Every time, I am lost and said a little prayer, I divine force, reach out to help me find my way.

~ Lailah Gifty Akita

I write letters to you that you’ll never see.

~ Jennifer Elisabeth

He looked at me, that first day, like he had just found something he’d lost a thousand years ago.

~ Jennifer Elisabeth

But I love you and I want you and I need you. Can’t you see that? This world has nothing to offer me if it doesn’t include you.

~ Jennifer Elisabeth

Time' is the most threatening four letter word.

~ Jennifer Elisabeth

I’m tired of justifying why I love someone. I’m done with the explaining.

~ Jennifer Elisabeth

That last time you kissed me my heart slid past your teeth down into the center of your chest… trapping us both in a stainless cage.

~ Jennifer Elisabeth

If I had an .MP3 of your heartbeat… I might actually get some sleep.

~ Jennifer Elisabeth

I kept waiting for the part where I’d finally know who I was — some flashing, neon moment of relief, but it never came.

~ Jennifer Elisabeth

In the old days, when travelers would get lost, they would follow the stars and I love that idea. I wish that I could rely on something as simple and magnificent as a star for all of my aching questions.

~ Jennifer Elisabeth

I ruin everything. I think that a bullet must have passed through my heart when I was very young, causing me to bleed out slowly, over things and people and every white surface that I’d ever come across.

~ Jennifer Elisabeth

I wish that love could be broken down the way it breaks me down.

~ Jennifer Elisabeth

I don’t ever want to hurt anyone, but I really wish there was something like a reset button on my life.

~ Jennifer Elisabeth

He could pour himself into my little paper cup heart and my emptiness would finally have a meaning.

~ Jennifer Elisabeth

It feels like the world is folding up around me, like origami paper, and I’m trapped inside of its breathless center.

~ Jennifer Elisabeth

I want to understand the strings that are tied between me and certain other people and if they really can stretch through infinite time and space without ever breaking. Are soul mates real, and is my life ever going to make sense?

~ Jennifer Elisabeth

I feel like a paper cut just waiting to bleed.

~ Jennifer Elisabeth

I wish on one of the stars for divine orchestration and save the rest of them for all of the other girls in the world who will feel like I do tonight.

~ Jennifer Elisabeth

Standing naked on the beach with all of my secrets between my legs, I look out into the water and up deep into the stars. I beg the sparkling lanterns of light to cure me of myself…

~ Jennifer Elisabeth

The bright light of brilliance keeps the darkness away, but it can be so very exhausting.

~ Fennel Hudson

I’m a classic eccentric, living at the extremes of high mania and low mood. There’s no middle ground, only madness and sadness.

~ Fennel Hudson

Literature offered a safe circumscribed outlet for sadness.

~ Richard Brookhiser

Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.

~ Darrell Calkins

The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one’s physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional.

~ Darrell Calkins

I admit to being prone to deep thinking, which – given that I’m emerging from dark times – can take me to some very sombre or profound places. But this is no bad thing. I always resurface wiser and with a way of viewing things that is different to before.

~ Fennel Hudson

Nestled in the valley of darkness, in the deepest depths of depression, are the priceless gems of; creativity, intuition and sensitivity. The trick is learning how to navigate the dark, so these precious gems can be unearthed and their beauty beheld.

~ Jaeda Dewalt

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better.

~ Andrew Solomon

I can't deceive myself that out of the bare stark realization that no matter how enthusiastic you are, no matter how sure that character is fate, nothing is real, past or future, when you are alone in your room with the clock ticking loudly into the false cheerful brilliance of the electric light. And if you have no past or future which, after all, is all that the present is made of, why then you may as well dispose of the empty shell of present and commit suicide.

~ Sylvia Plath

At times it may seem as though you and your past are one. Sometimes we fail to differentiate between what has happened to us and who we are today. If you have a hard time getting beyond that damaging mind-set let me encourage you right now. You are not your past Although you are changed and shaped by past experiences who you were yesterday does not control the person you have the potential to become tomorrow.

~ Sue Augustine

One of the things that therapists do if you are suicidal, like a trick, is ask you about the future. They want to know what your plans are. Do you want to be the president? Do you want to be a rock star? They want to know if you want to live later even if you want to die now.

~ Albert Borris

Each person's present feelings are determined by a million instant confrontations of previous experineces. A long time period lived under the effects of chemicals, can become ''your true past''. Note that each past was future for it's own past. If you want to leave a stable past to your far distant future, start using the right chemicals in the right way, today.

~ Alper Mazun

If one bad thing befell me, I immediately linked it to every bad thing that had happened in the last week or might happen in the coming week. And when I became sad, I was prone to wallow in grief, piling up my woes and sprawling on them like a dragon on a hoard.

~ Robin Hobb

LED lighting has its place: cold, detached, hollow places like office buildings, factories, fast food chains and public schools - places full of humans but no human emotions. LED lighting really belongs in the apathy of the digital age, where science and technology rules over friendship, love and freedom. Incandescent light bulbs have a warm yellow-orange glow like the glow of a nice fireplace, where friends and family might sit and talk together or where children might open Christmas presents, a glow that can project celluloid films and bring back old memories, a glow that can light the text of a paperback novel. Something that beautiful, with that much power, could never last very long in a time as depressing and uncertain as the 21st century.

~ Rebecca Mcnutt

There's a lot for you to live for. Good things are definitely in your future, Leonard. I'm sure of it. You have no idea how many interesting people you'll meet after high school's over. Your life partner, your best friend, the most wonderful person you'll ever know is sitting in some high school right now waiting to graduate and walk into your life - maybe even feeling all the same things you are, maybe even wondering about you, hoping that you're strong enough to make it to the future where you'll meet.

~ Matthew Quick

Whenever you get such repulsive and destructive thoughts, always remember that there are more people in this world who love you unconditionally than the years of life you have lived.

~ Nirja

But he'll never be fully recognised, because Scots literature these days is all about complaining and moaning and being injured in one's soul.

~ Alexander Mccall Smith

In the Dictionary 'lumpy jaw' comes just before 'lunacy,' but in life there are no such clues. Suddenly, for no reason, you might start to dribble from the mouth, to howl peevishly at the moon. You might start quoting your mother, out loud and with conviction. You might lose your friends to the most uninspired of deaths. You might one day wake up and find yourself teaching at a community college; there will have been nothing to warn you. You might say things to your students like, There is only one valid theme in literature: Life will disappoint you.

~ Lorrie Moore