Feeling Down And Helpless Quotes

There are two types of friends in life: The friendly and the unfriendly friends. Your friendly friends are there to pull you back up whenever your spirit is down. Whereas your unfriendly friends are only there to pull you down whenever you are moving up, and would do whatever it takes to keep you down and helpless. Please choose wisely.

~ Hafiz

When you're feeling down...SmileStand tall, shoulder backCompliment someoneHelp someone in a big or small wayListen to musicClean your spacePlan your dayDo what your brain tells you can’t or shouldn’tPray (or meditate) with a focus on gratitudeBreathe

~ Charles F. Glassman