The elimination diet:Remove anger, regret, resentment, guilt, blame, and worry.Then watch your health, and life, improve.
When you trust your inner guidance and begin moving in the direction of your dreams (aligned with your individual gifts) you will be cloaked in an armor bestowed upon you by your guardian angel.
The way I see it, our natural human instinct is to fight or flee that which we perceive to be dangerous. Although this mechanism evolved to protect us, it serves as the single greatest limiting process to our growth. To put this process in perspective and not let it rule my life, Iexpect the unexpected;make the unfamiliar familiar;make the unknown known;make the uncomfortable comfortable;believe the unbelievable.
Some say if you want success surround yourself with successful people. I say if you want true and lasting success surround yourself with people of integrity.
Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.
Sometimes, challenging a person to do their best is the most kind and compassionate thing you can do for them.
When we hold onto worry, regret, and anger, peace of mind, strength of body, and freedom of spirit eludes us.
The odds may be stacked against you. But I believe when you tap into your unique gifts and abilities, while combining them with a sense of purpose, passion, and perseverance you will not only defy those odds, you will help create a better life for yourself and rest of us.
The odds may be stacked against you. Yet, I believe, when you tap into your unique gifts and abilities, while combining them with a sense of purpose, passion, and perseverance, you will not only defy those odds, you will help create a better life for yourself and the rest of us.
The more you choose to focus on the positive, the more positive will come into focus. The choice is yours.
Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible.
When we worry about someone we send them a secret message – I don’t believe in you. When we worry about our life, we send ourselves a secret message – I don’t believe in me.
Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to “protect” you from dangers, which are usually, imaginary.
Habits are a way of life and often define our lives. Habitually miserable? You’ll see misery in most circumstances. Habitually joyful? You’ll see joy in most situations. My goal is to choose habits that empower me and break those that wear me down.
Don't underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity.
Thoughts close more doors then they open. This causes limitation. Action opens more doors then it closes. This results in liberation. I suggest spending less time on trying to change thoughts and more time on the action steps you will take to prove your current thoughts wrong. Once you take consistent, habitual action the thoughts change, spontaneously.
Faith often comes from patience and remembering that sometimes patience is taking a deep breath and listening to that little voice on the inside saying, 'Don't worry, everything is going to be all right.
If you’re planning on quitting, first make sure it's not for one of these reasons:FearDiscomfortAngerSelf-pitySomeone’s negative opinionsPast failuresUnrealistic expectations