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Food Additction Quotes

Food Additction quote from classy quote

...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleasure....But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch...So while you may not be able to change the wiring in your brain, you can feed those reward centers other pleasures...Biology isn't destiny when you have effective strategies...

~ Bob Greene

Bob Greene Change Food Additction Weight Loss

Eating – overeating – saved me. It comforted me when I was at the mercy of grown-ups who didn't know how to give what I needed. Food was something to which I had ready access, and with it I cleverly fashioned a survival mechanism that pulled me back from the edge of insanity. – a young MacGuyver of angst and junk food.

~ Kim Brittingham

Kim Brittingham Body Image Dieting Food Food Additction Mental Health
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