Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.

~ Sam Owen

Sam Owen Anxiety Confronting Emotions Emotions Hitting Rock Bottom Ignite Psychology Resolve

No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call.

~ Vironika Tugaleva

Vironika Tugaleva Change Changing People Hitting Rock Bottom Rock Bottom Self Awareness