Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

~ Amit Ray

Amit Ray Creative Awareness Here And Now Ife And Living Kindness Life Lessons Living In The Moment Living In The Present Living Life To The Fullest Mind Mind Body Spirit Mind Power Mindfulness Mindfulness Buddhism Mindfulness Meditation Mindfulness Practice Mindfulness Training Mindset Now Present Moment