Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.

~ Amit Ray

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Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.

~ Amit Ray

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Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

~ Amit Ray

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Meditation brings Nirvana, and Nirvana brings Buddhahood.

~ Abhijit Naskar

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Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.

~ Jon Kabat-Zinn

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I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in the heat of my emotions.

~ Dawn Downey

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