When I feel threatened, vulnerable, or insecure, whether it from simply walking into a room of unknown people, meeting someone for the first time, an unexpected or expected confrontation, or doing something new, I affirm in my mind (over and over): There is no danger, there is no threat. From there, the discomfort lessens and I become open for discovery and adventure.

~ Charles F. Glassman

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~Remember this always:Your body and mind can be broken, but your Spirit, is unbreakable, and unchangeable~When we talk about people or circumstances breaking our spirit, what we mean is that a person has been affected emotionally to the point of feeling broken; however, NOTHING in this world has the capacity to break or change our Spirit!Our Spirit is what gives us the ability to overcome the misery and suffering experienced by our body and mind. Our spirit is what drives prisoners of war come out unbroken; our spirit is what drives the victims of rape and abuse to overcome the emotional burdens of their mind. Believe this! NOTHING can break or change your Spirit, because your spirit is above all things!

~ Martin Suarez

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