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Liberation About Thinking Quotes

Liberation About Thinking quote from classy quote

Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into them, you can learn something profoundly liberating about thinking itself, which may help you to be less of a prisoner of those thought patterns (….)

~ Jon Kabat-Zinn

Jon Kabat-Zinn Change Holding Thought Liberation About Thinking Meditation Mindfulness Not Drawn Into Thought Thinking Thought Patterns Watching Thought
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