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Meditation For Beginners Quotes

Meditation For Beginners quote from classy quote

Meditation works in many layers. It works in our genes, in our DNA

~ Amit Ray

Amit Ray Dna Genealogy Genes Genetics Layers Meditation Meditation Experience Meditation For Beginners Meditation Techniques Meditations Quotes Spirituality

Don't let the excess of demand make you loose your command and get you further from what you've planned.

~ Ana Claudia Antunes

Ana Claudia Antunes Fitness Focus Meditation Meditation For Beginners Planning Self Consciousness Self Control Self Improvement Selfcontrol Stress Management Stress Relief Workout

Daily meditation promotes self confidence, peace of mind and strong faith in God.

~ Lailah Gifty Akita

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Learn to listen to subtle cues from your spirit instead of the barrage coming from your brain.

~ David Brazzeal

David Brazzeal Centering Prayer Contemplation Contemplative Prayer Meditation Meditation For Beginners Prayer Prayer Life Prayerful Habits

Meditation is a spiritual human activity like mourning, fasting, or praying, and is not limited to one religious group while remaining unavailable to others. (103)

~ David Brazzeal

David Brazzeal Fasting Meditation Meditation For Beginners Mourning Prayer Praying Spirituality

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.

~ Amit Ray

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Although the repetition of a word or phrase is a preparatory practice and is itself not meditation, choosing a word or phrase that honors your belief system can be the linchpin you need for your mediation practice, providing both motivation and philosophical coherency.

~ Gudjon Bergmann

Gudjon Bergmann Meditation Meditation Experience Meditation For Beginners Meditation Quotes

Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.

~ Gudjon Bergmann

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If people think they can “do” meditation, then they become frustrated every time they don’t achieve the state. In the same way that making more of an effort to fall asleep—trying to force yourself to sleep—often backfires, the meditative state becomes more elusive the more you try. On the other hand, if people understand that meditation is a state, then their only job is to create the right circumstances. They focus on what they can do—relax, sit still, concentrate—and then sometimes the state comes, while sometimes it does not. Either one is fine.

~ Gudjon Bergmann

Gudjon Bergmann Meditation Meditation Experience Meditation For Beginners Meditation Practice Meditation Quotes

Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not a final goal to accomplish. Once meditation is in your routine, then your mind will feel fuzzy if you don’t meditate, in the same way that your teeth feel fuzzy when you don’t brush.

~ Gudjon Bergmann

Gudjon Bergmann Meditation Meditation Experience Meditation For Beginners Meditation Practice Meditation Quotes
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