You are a little soul carrying about a corpse, as Epictetus used to say.
~ Marcus Aurelius
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.
~ Helen M. Ryan
