Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings.

~ Amit Ray

Amit Ray A New Possibility Allowing Life Mind Body Spirit Mind Power Mindful Mindful Living Mindfulness Mindfulness Practice Moment Moment To Moment Moments Of Life Moments Quotes Present Moment Resisting Things To Happen Unfold Its Wings

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

~ Amit Ray

Amit Ray Breath Out Breathe In Breathe Out Exhale Mindful Breathing Mindfulness Moment Moment To Moment Present Moment Present Moment Living Sports Psychology Unwanted Thoughts

Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.

~ Amit Ray

Amit Ray Another Planet Living In The Moment Living In The Present Mindfulness Moment Moment To Moment Moments Present Moment Present Moment Awareness Present Moment Living Restore Your Link Source Of Life