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Real Love Quotes Quotes

Real Love Quotes quote from classy quote

Smiling at someone can have significant health consequences.

~ Sharon Salzberg

Sharon Salzberg Healing Health Inspirational Quotes Love Real Love Real Love Quotes Smiling

Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.

~ Sharon Salzberg

Sharon Salzberg Happiness Happiness Quotes Inspirational Quotes Love Meditation Mindfulness Real Love Quotes Self Care Suffering

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

~ Sharon Salzberg

Sharon Salzberg Inspirational Quotes Love Meditation Mindfulness Real Love Quotes Self Care

Never feel ashamed of your longing for happiness.

~ Sharon Salzberg

Sharon Salzberg Happiness Happiness Quotes Inspirational Quotes Love Meditation Mindfulness Real Love Quotes Self Care Suffering

Perfection is fragile, interacting with something that seems perfect puts it in peril.

~ Sharon Salzberg

Sharon Salzberg Happiness Happiness Quotes Inspirational Quotes Love Meditation Mindfulness Perfection Perfectionism Real Love Quotes

Clinging to our ideas of perfection isolates us from life and is a barrier.

~ Sharon Salzberg

Sharon Salzberg Attachment Inspirational Quotes Love Meditation Mindfulness Perfection Perfectionism Real Love Quotes

Sometimes people in abusive situations think they’re responsible for the other person’s happiness or that they’re going to fix them and make them feel better. The practice of equanimity teaches that it’s not all up to you to make someone else happy.

~ Sharon Salzberg

Sharon Salzberg Abuse Equanimity Happiness Love Real Love Real Love Quotes

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

~ Sharon Salzberg

Sharon Salzberg Bitterness Happiness Jealousy Love Love Quotes Real Love Real Love Quotes Resentment

The more we identify and acknowledge moments when we’re unable to share in someone else’s pleasure and ask ourselves whether another person’s happiness truly jeopardizes our own, the more we pave the way for experiencing sympathetic joy

~ Sharon Salzberg

Sharon Salzberg Happiness Joy Love Love Quotes Real Love Real Love Quotes Relationships Sympathetic Joy

The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from our own happiness.

~ Sharon Salzberg

Sharon Salzberg Happiness Mindfulness Mindfulness Practice Real Love Real Love Quotes Sympathetic Joy

It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.

~ Sharon Salzberg

Sharon Salzberg Compassion Dealing With Pain Happiness Longing Pain Real Love Quotes Shared Pain

Cultivation of positive emotions, including self-love and self-respect, strengthens our inner resources and opens us to a broader range of thoughts and actions.

~ Sharon Salzberg

Sharon Salzberg Inspiration Love Meditation Mindfulness Positivity Real Love Real Love Quotes Resilience

Genuine awe connects us with the world in a new way.

~ Sharon Salzberg

Sharon Salzberg Awe Connection Inspiration Love Real Love Real Love Quotes World Quotes

The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to avoid feeling the effects of our behavior. We can never afford to be truly seen and known—even by ourselves.

~ Sharon Salzberg

Sharon Salzberg Inspiration Love Meditation Mindfulness Real Love Real Love Quotes Secrets

A key barometer to help us weigh the rightness of our actions is self-respect.

~ Sharon Salzberg

Sharon Salzberg Inspiration Love Meditation Mindfulness Real Love Real Love Quotes Respect Self Respect

The wholesome pursuit of excellence feels quite different from perfectionism.

~ Sharon Salzberg

Sharon Salzberg Love Meditation Mindfulness Perfectionism Real Love Quotes Success

We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part.

~ Sharon Salzberg

Sharon Salzberg Connection Healthy Relationships Love Mindfulness Real Love Real Love Quotes Relationships

You don't have to love yourself unconditionally before you can give or receive real love.

~ Sharon Salzberg

Sharon Salzberg Buddhism Love Quotes Real Love Real Love Quotes Relationships Self Esteem Self Love

Feelings of apathy as they relate to our relationships often stem from insufficiently paying attention to those around us.

~ Sharon Salzberg

Sharon Salzberg Love Love Quotes Real Love Real Love Quotes Relationship Quotes Relationships Sufficiency

Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.

~ Sharon Salzberg

Sharon Salzberg Fantasy Love Real Love Real Love Quotes Relationships Sustainability

One foundation of loving relationships is curiosity, keeping open to the idea that we have much to learn even about those we have been close to for decades.

~ Sharon Salzberg

Sharon Salzberg Buddhism Foundation Love Real Love Real Love Quotes Relationships

Be open to the possibility that there are other paths available to you in relating to yourself and to another.

~ Sharon Salzberg

Sharon Salzberg Love Personal Growth Real Love Real Love Quotes Relationship Quotes Relationships Spiritual Path

Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people.

~ Sharon Salzberg

Sharon Salzberg Equanimity Healthy Healthy Living Love Real Love Real Love Quotes Relationships

Whether we fear the existence of boundaries with others or crave more of them, there’s no denying that individuation and separation are inevitable parts of loving relationships that become the site of tension.

~ Sharon Salzberg

Sharon Salzberg Boundries Fear Love Meditation Real Love Real Love Quotes Relationships Seperation Tension

How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.

~ Sharon Salzberg

Sharon Salzberg Conflicts Health Love Real Love Real Love Quotes Relationship Quotes Relationships

The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.

~ Sharon Salzberg

Sharon Salzberg Emotional Health Love Love Quotes Mindfulness Neuroscience Real Love Quotes Relationships

Letting go of the belief that we’re powerless to help relieve our own suffering enhances our ability not only to heal but also to genuinely love and receive the love of others.

~ Sharon Salzberg

Sharon Salzberg Healing Healing Insights Letting Go Love Mindfulness Real Love Real Love Quotes Relationships Suffering

We learn from conflicts only when we are willing to do so.

~ Sharon Salzberg

Sharon Salzberg Conflict Learning Love Quote Love Quotes Personal Growth Real Love Real Love Quotes Relationships Willingness

Love is a living capacity within us that is always present, even when we don’t sense it.

~ Sharon Salzberg

Sharon Salzberg Love Love Quotes Meditation Mindfulness Real Love Real Love Quotes Relationships

Sanskrit has different words to describe love for a brother or sister, love for a teacher, love for a partner, love for one’s friends, love of nature, and so on. English has only one word, which leads to never-ending confusion.

~ Sharon Salzberg

Sharon Salzberg Language Love Love Quotes Meditation Mindfulness Real Love Real Love Quotes Relationships Teacher Quotes Teachers

When our focus is on seeking, perfecting, or clinging to romance, the charge is often generated by instability, rather than by an authentic connection with another person.

~ Sharon Salzberg

Sharon Salzberg Love Love Quotes Meditation Mindfulness Real Love Real Love Quotes Relationships Romance

Real Love may run on a lower voltage, but it’s also more grounded & sustainable.

~ Sharon Salzberg

Sharon Salzberg Love Love Quotes Meditation Mindfulness Real Love Real Love Quotes Relationships Sustainability

From our first breath to our last, we’re presented again and again with the opportunity to experience deep, lasting, and trans-formative connection with other beings: to love them and be loved by them; to show them our true natures and to recognize theirs.

~ Sharon Salzberg

Sharon Salzberg Life Philosophy Love Love Quotes Meditation Mindfulness Real Love Real Love Quotes Relationships Transformation Wisdom Quotes

Buddhist teachings discourage us from clinging and grasping to those we hold dear, and from trying to control the people or the relationship. What’s more, we’re encouraged to accept the impermanence of all things: the flower that blooms today will be gone tomorrow, the objects we possess will break or fade or lose their utility, our relationships will change, life will end.

~ Sharon Salzberg

Sharon Salzberg Impermanence Meditation Real Love Real Love Quotes Relationships

Whatever language we use use to describe healthy relationships, when we’re in them, we feel nourished by them, in body as well as mind.

~ Sharon Salzberg

Sharon Salzberg Language Love Real Love Real Love Quotes Relationship Quotes Relationships

Though it may seem counter intuitive to our inner perfectionist, recognizing our mistakes as valuable lessons (not failures) helps us lay the groundwork for later success.

~ Sharon Salzberg

Sharon Salzberg Life Lessons Love Meditation Mindfulness Mistakes Real Love Quotes

Science tells us that love not only diminishes the experience of physical pain but can make us—and our beloveds—healthier.

~ Sharon Salzberg

Sharon Salzberg Buddhism Love Real Love Real Love Quotes Relationship Quotes Science Science Quotes

Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves.

~ Sharon Salzberg

Sharon Salzberg Caring Fear Love Real Love Real Love Quotes

There are an incalculable—even infinite—number of situations in which we can practice forgiveness. Expecting it to be a singular action—motivated by the sheer imperative to move on and forget—can be more damaging than the original feelings of anger. Accepting forgiveness as pluralistic and as an ongoing, individualized process opens us up to realize the role that our own needs play in conflict resolution.

~ Sharon Salzberg

Sharon Salzberg Anger Management Damage Forgiveness Forgiveness Quotes Love Meditation Mindfulness Motivation Real Love Real Love Quotes

Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.

~ Sharon Salzberg

Sharon Salzberg Destructive Relationships Forgiveness Forgiveness Quotes Hurt Love Love Quotes Mindfulness Personal Growth Real Love Real Love Quotes Toxic Relationships
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