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Riding The Waves Quotes

Riding The Waves quote from classy quote

YOU HAVE TO BE STRONG ENOUGH TO BE WEAKAllow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of “up” and “down,” “good” and “bad,” “weak” and “strong,” until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.

~ Jon Kabat-Zinn

Jon Kabat-Zinn Crying Experience Feeling Good And Bad Labels Meditation Mindfulness Moment To Moment Awareness Present Riding The Waves Strength Strong Trust Up And Down Vulnerable Wakeful Weak Weak And Strong
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