Allen Wheelis said this quote

A free man is not a slave who has escaped his master; such a man is but a runaway slave who may be caught and returned to servitude. A free man, though he may be overpowered, may be killed, cannot be reduced to servitude; something in him asserts freedom as an inviolable right.It is not negotiable.He does not *ask* that others respect his right, he *requires* it; and it is ultimately his willingness to die for this freedom which forms the basis of his demand that others respect it.

~ Allen Wheelis

A man in chains need not be a slave. If he has pride and self-respect he is a free man though a prisoner, and a constant danger to his jailers. Conversely, a slave who escapes is not a free man, but a runaway slave who may be caught and returned to servitude. A slave is one who accepts the identity ascribed to him by a master: You are an inferior and unworthy person and so will remain, and therefore must serve me with obedience and humility.

~ Allen Wheelis

The sequence is suffering, insight, will, action, change.

~ Allen Wheelis

In a condition of struggle and of failure we must be able to say I must try harder or I must try differently. Both views are essential . . . A change in either makes for a change in outcome. When we say I must try harder we mean that the most relevant variable is something within us - intention, will, determination, meaning it . . When we say I must try differently we mean that the most relevant variable lies in the situation within which intention is being exerted, that we should look to the environment, to the ways it pushes and pulls at us, and in this study find the means to alter that interaction.

~ Allen Wheelis