J.p. Moreland said this quote

“ When your view is criticized or even ridiculed on television, on radio talk show, or in a newspaper editorial, don't just react angrily. Take a moment to jot down on paper the person's main thesis and how that thesis was supported. Then do two things. First, assume the person is expressing at least some good points and try to identify them. This assumption may be false, but the search for common ground with intellectual opponents is a good habit. In the process of identifying these good points, try to argue against your own view. Second, try to state on paper exactly how you would argue against the view being expressed in an intellectually precise yet emotionally calm way. ”