“ Mindfulness is a way of befriending ourselves and our experience. ”
Thought doesn't wrap around awareness. Awareness wraps around thought.
~ Jon Kabat-Zinn
Arriving someplace more desirable at some future time is an illusion. This is it.
Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into them, you can learn something profoundly liberating about thinking itself, which may help you to be less of a prisoner of those thought patterns (….)
Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
