Kathy Freston said this quote

“ We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter! ”

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Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

~ Kathy Freston

Kathy Freston Step People Know

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

~ Kathy Freston

Kathy Freston Fat Want You