We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!
~ Kathy Freston
Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
