Melanie Greenberg said this quote

“ By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it. ”

Famous Quotes of Melanie Greenberg

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When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed

~ Melanie Greenberg

Melanie Greenberg Stress Success Worry

Work with what is rather than what if and you will move towards what can be.

~ Melanie Greenberg

Melanie Greenberg Inspirational Attituderational Wisdom Quotes

Replace fear of your own inner experience with a curious, gentle, welcoming attitude—free of judgment, self-blame, and aversion.

~ Melanie Greenberg

Melanie Greenberg Emotions Mindful Mindfulness

The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..

~ Melanie Greenberg

Melanie Greenberg Inspirational Quotes Mindfulness