Renee Fredrickson said this quote

“ What most people call spontaneous recall usually involves memories that have been denied, not repressed. The survivor has always been aware that the sexual abuse happened, but he or she has studiously avoided thinking about it. A catalyst sets the memory process in motion, but the essential factor in the memory surfacing is the readiness of the survivor to deal with the reality of abuse. ”

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Some of your childhood traumas may be remembered with incredible clarity, while others are so frightening or incomprehensible that your conscious mind buries the memory in your unconscious.

~ Renee Fredrickson

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Everything you need to heal is inside yourself. You only need support and encouragement to listen to yourself—to your thoughts, feelings, imagery, and inner spiritual urgings. A book, like a therapist or group, can only guide you, helping you to say out loud what you dared not say even to yourself.

~ Renee Fredrickson

Renee Fredrickson Abuse Survivors Healing Healing Insights Recovery

The unconscious mind always operates in the present tense, and when a memory is buried in the unconscious, the unconscious preserves it as an ongoing act of abuse in the present of the unconscious mind. The cost of repressing a memory is that the mind does not know the abuse ended.

~ Renee Fredrickson

Renee Fredrickson Abuse Abuse Survivors Child Abuse Child Sexual Abuse Dissociated Dissociative Amnesia Healing Healing Abuse Healing From Abuse Healing Insights Recovery From Abuse Repressed Memories Sexual Abuse Subconscious Survivors Trauma Memory Unconscious Mind

Sexual abuse is also a secret crime, one that usually has no witness. Shame and secrecy keep a child from talking to siblings about the abuse, even if all the children in a family are being sexually assaulted. In contrast, if a child is physically or emotionally abused, the abuse is likely to occur in front of the other children in the family, at least some of the time. The physical and emotional abuse becomes part of the family's explicit history. Sexual abuse does not.

~ Renee Fredrickson

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