Stephanie S. Covington said this quote

“ Part of the process in healing from trauma, like recovering from addiction, is developing connection and support with others. ”

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Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming.

~ Stephanie S. Covington

Stephanie S. Covington Post Traumatic Stress Disorder Posttraumatic Stress Disorder Psychological Trauma Ptsd Stressors Trauma Traumatic Stress Traumatized

Understanding trauma and that we each respond to it differently will help us be supportive and nonjudgmental toward each other.

~ Stephanie S. Covington

Stephanie S. Covington Judgmental Mental Nonjudgemental Ptsd Trauma Traumatized