Stephanie S. Covington said this quote

“ Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming. ”

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Part of the process in healing from trauma, like recovering from addiction, is developing connection and support with others.

~ Stephanie S. Covington

Stephanie S. Covington Healing Ptsd Support Trauma Traumatized

Understanding trauma and that we each respond to it differently will help us be supportive and nonjudgmental toward each other.

~ Stephanie S. Covington

Stephanie S. Covington Judgmental Mental Nonjudgemental Ptsd Trauma Traumatized