Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.

~ Danielle Bernock

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Trading old broken mirrors that feed lies into our souls for new mirrors of freedom requires choices.

~ Danielle Bernock

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Having needs is not evidence of weakness – it is human.

~ Danielle Bernock

Danielle Bernock Human Needs Inspirational Quotes Psychology Psychology Of Self Validation

Yeah, it didn't work like that because lies cannot protect

~ Danielle Bernock

Danielle Bernock Lies Lies Lying Light Light And Darkness Protection Relationships Reveal Truth

I have gotten where I am today by refusing to stay where I was. Change is something I have done over and over again.

~ Danielle Bernock

Danielle Bernock Bravery Change Courage In Life Growth Inspirational Tenacity

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive.

~ Danielle Bernock

Danielle Bernock Captive Childhood Trauma Healing The Emotional Self Inner Healing Inner Self Invalidation Lies Love Heals Pain Personal Development Scream Silenced Silent Pain Trauma

Perception is reality to the one in the experience.

~ Danielle Bernock

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Trauma is personal. It does not disappear if it is not validated.

~ Danielle Bernock

Danielle Bernock Inner Peace Inner Self Lies Pain Trauma Validation

Trauma is personal.

~ Danielle Bernock

Danielle Bernock Lies Pain Trauma Validation