Toni Sorenson Quotes

Fitness is never really about what you lose, it's about all that you gain.

~ Toni Sorenson

We don’t have to be fast, we simply have to be steady and move in the right direction. Direction is always going to trump speed.

~ Toni Sorenson

Set your mind first and your body will follow.

~ Toni Sorenson

A sweet life is a sweaty life.

~ Toni Sorenson

Change doesn’t come in nickels and dimes. It comes in dedication and sweat.

~ Toni Sorenson

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.

~ Toni Sorenson

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don’t expect results in a snap. Remember, change takes however long it takes.

~ Toni Sorenson

You can’t do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is YOUR responsibility.

~ Toni Sorenson

No matter your reason, if you sacrifice your health, you’re making the wrong choice.

~ Toni Sorenson

When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.

~ Toni Sorenson

Every time you work out you strengthen your body. Every time you don’t you weaken it.

~ Toni Sorenson

You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.

~ Toni Sorenson

Sore muscles are nothing compared to the pain of regret.

~ Toni Sorenson

Work out to work up.

~ Toni Sorenson

It’s rare to be depressed and be in prime health. Healthy people tend to be happy people.

~ Toni Sorenson

Not all races are run on a track. And not all finish lines are marked by ticker tape.

~ Toni Sorenson

Exercise feels best after it is finished.

~ Toni Sorenson

Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.

~ Toni Sorenson

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

~ Toni Sorenson

To keep the entire body in shape, tend to every part of it, every limb, every organ, every joint and system. Educate yourself about your own body. Learn what to feed it and how to fuel it. Learn what keeps it from breaking down and do those things. To not love you, is breaking one of God’s three highest commandments.

~ Toni Sorenson

Unhealthy people tend to be unhappy people.

~ Toni Sorenson

Health and happiness are interconnected.

~ Toni Sorenson

You never hear someone called beautiful who neglects themselves.

~ Toni Sorenson

Attractive souls are different than beautiful souls. Attractive souls take care of their outward appearance for appearance sake. Beautiful souls care for themselves inwardly and outwardly, so they can be of value to themselves and to others.

~ Toni Sorenson

Why do we tend to treasure our health best, only when it is in jeopardy?

~ Toni Sorenson

A woman who truly loves herself better loves others.

~ Toni Sorenson

Every morning we wake up with the same choice: What will my attitude be today? Ask yourself that without fail. Decide that no matter what the day brings, your attitude will include three elements: an awareness of how far you’ve come, gratitude for where you are, and determination to keep moving in the right direction.

~ Toni Sorenson

Nothing. Nothing. Nothing is more powerful in deciding the quality of life than attitude.

~ Toni Sorenson

Do you really want to know the simplest secret to a happy life and a positive attitude? It’s believing that God is on your side; that He’s actively working on your behalf, that he loves you and is capable of completely forgiving you.

~ Toni Sorenson

When we go through life believing that we need mercy, we’re more likely to extend it. As humans our tendency is to want justice for others, but mercy for ourselves. It doesn’t work that way. We reap what we sow. (Galatians 6:7) And the timing isn’t ours—it’s God’s. He often extends us mercy, not when we are well behaved, but when we are miserable, helpless, wicked, ungodly, and powerless. Even when we bring on our problems by our own choices, His mercy comes when we cry for it. To refuse to cry for it because we feel unworthy, is a win for Satan.

~ Toni Sorenson

Every day is as amazing as we decide it is.

~ Toni Sorenson

We might not be grateful for all things, but we can be grateful in all moments

~ Toni Sorenson

An aware heart is a grateful heart.

~ Toni Sorenson

To improve quality of life, to evolve into a better version of ourselves, to pause in recognition of blessings with only our name on the tag, to dance in graitutde, to embrance with abandon, to give without receiving, to seek the face of God ... all this and more is why we exisit.

~ Toni Sorenson

How do you know which path you should take? Take one and it will tell you if you've chosen wisely. If not, choose a different path. That's the gift life offers freely.

~ Toni Sorenson

Our business is to be free of anything that separates us from God, who has created us to simply be happy and to progress.

~ Toni Sorenson

Never be afraid to share your story. No one can tell it like you can.

~ Toni Sorenson

Christ’s Atonement provides more than an opportunity to live a happy life later, it promises and provides for a remarkable life now.

~ Toni Sorenson

We tend to see what we are looking for.

~ Toni Sorenson

Any thought that you don’t control has the power to become toxic.

~ Toni Sorenson